All cereal is whole grain 3/4 to 1 cup.  All bread/rolls are whole wheat,1 serving. Fruits are fresh when possible and canned in light or natural juice when out of season 1/2 cup.  Juice is 100% juice 4oz. Milk is 1% 8oz.  NO salt is used in the preparation of meals. When serving meat and or cheese, 2 to 4 oz. In accordance with Federal Law and U.S. Dept of Agriculture policy, this institution is prohibited from discrimination on a basis of race, color, sex, age, national origin, or disability.